Sway Back: Why Your Anterior Tilt is Causing Your Back Pain Sway Back: How Your Anterior Tilt Can Cause Back Pain A sway back is when your back arches too much and your pelvis is stuck in a rocked forward position. This places the hamstrings in an over-lengthened position and often makes them feel tight …
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How to Fix Rounded Shoulders: The Thoracic Spine Stretch Looking for information on how to fix rounded shoulders? You came to the right place! But first, you need to ensure you have mobility in your thoracic spine, which we’ll do via a thoracic spine stretch. A mobile thoracic spine supports fluid, correct movement of your …
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#1 Exercise for Fixing Forward Head Posture Chin Tuck with a Head Lift You need a strong neck to stand up straight and hold your head in line with your body. Due to forward head posture, most people have overused and tight muscles in the back of their neck. These muscles have to strain to …
