Pelvic Floor and Diastasis: What You Need to Know About Pressure Management
Get started today with this FREE 6-part course.
This course is designed for health/wellness professionals, but we encourage anyone interested in learning more about the pelvic floor and diastasis to sign up.
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Inside the Pelvic Floor and Diastasis Recti Series
What Breathing Should Look Like
Why belly breathing is not optimal
Diaphragm and rib cage function in breathing
Pressure management for your core and pelvic floor through breathing
Releasing psoas and back tension through breathing
Breathing Exercises
Pressure follows the path of least resistance
Sidelying breathing variations
Full squat modifications for prolapse and pelvic floor issues
Troubleshooting angry hip flexors
Pelvic Floor
The functions of the pelvic floor muscles
The difference between front and back pelvic floor tightness
How your TAs contract with your pelvic floor
Pelvic Floor Exercises
How to get the pelvic floor to let go
Breathing down like balloon animals
90-90 exercise modifications
Advanced lunges with a twist
Diastasis Recti
Core anatomy and function
The role of external and internal obliques in diastasis
How diastasis and prolapse are pressure problems
Finding a balance in core strength
Diastasis Recti Exercises
TA tightness and weakness that contributes to diastasis and belly distention
Why back tightness perpetuates a diastasis
How to balance out your abdominals to support your core
How to manage pressure to get less doming or distention in your diastasis
Pelvic Floor and Diastasis: What You Need to Know About Pressure Management
Join us today for this 6-part Pelvic Floor and Diastasis Video Series, absolutely free.
This course is designed for health/wellness professionals, but we encourage anyone interested in learning more about the pelvic floor and diastasis to sign up.
We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.
