Virtual conference with Dr. Anna
(see bio.)
$200 USD for a 60-minute initial consult
$150 USD for a 45-minute follow up
3 call bundles available for 10% off**
*Please keep in mind these are personal training or mentorship sessions. We're not able to offer Physical Therapy across state lines due to licensing regulations.
**Initial consult required for 3 call follow-up bundle
Call options:
Get exercise feedback
Review your current exercise technique or selection to improve movement quality and performance.
Movement assessment
A movement assessment can help troubleshoot problem areas and come up with the best exercise selection and game plan to get you moving forward.
Mentorship
Gain professional advice by discussing problems and troubleshooting people you’re working with. Sometimes it can be helpful to put heads together or get a fresh perspective when you’ve already been working with someone for a while, or for those individuals with lots of layers. It can also be nice to have help as you first start integrating the information from our programs into what you are currently doing.
Review course material
A one-on-one can be a great way to work through or review the content of one of our courses, learn what to do with the information beyond the course, or dive deeper into specific topics. Because this is a one-on-one opportunity, you'll be the one driving the focus for the session.
As part of your appointment, you’ll receive a detailed follow-up email about what we covered, additional resources, and suggestions to work on moving forward. Feel free to reply to that email if you have any lingering questions about the session. If you have new questions that crop up later, want to coordinate efforts with another wellness provider, or need opinions on different workout plans, please schedule a new session to go over those topics.
We use a program called VSee for our virtual calls. It allows for screen sharing so we can better help you. Please download VSee prior to your appointment and connect with the link provided.
Please be courteous to others and allow at least 24 hours to cancel or reschedule your appointment.
We offer a discount on sessions to anyone with an active All Access, Inner Circle, or Learning Through Application program membership. Please email [email protected] for more information.
If you have any questions, please email us at [email protected]. We are happy to help at any time.
Questions? Please email Info(at)CoreExerciseSolutions.com.
About Dr. Anna Hammond, DPT, OCS
Anna received her Doctorate of Physical Therapy from the Medical University of South Carolina in 2009 and is a Certified Strength and Conditioning Coach and Orthopedic Certified Specialist.
She has run outpatient orthopedic physical therapy clinics, been a high school strength and conditioning coach, and led women's health and wellness classes for high schoolers and female faculty. She has been a valued member of the CES team since 2016. Anna is a mother of two and loves staying active with a background in weightlifting, yoga, hiking, and playing competitive women's ultimate Frisbee.
Anna first came to CES for help with her own pregnancy and childbirth recovery. She immediately found a passion for teaching women to help themselves and others and promote better access to the care and support needed to feel empowered in their bodies again.
Anna has an excellent talent for assessing movement patterns, a love of learning, and brings a puzzle-solving perspective to her whole-body approach. In addition, she greatly values the importance of mindset and happiness in an individual's healing journey and enjoys helping people learn to connect to their bodies.
