Shoulder Strength and Mobility Webinar

This webinar provides a breadth of knowledge for professionals in a self-exploratory way. 

Meet your instructor: Dr. Anna Hammond, DPT, OCS

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Introduction:

Goals of this Webinar

Learn how to assess what is happening in your shoulders and your rib cage
Improve shoulder, rib cage, and thoracic rotation mobility
Learn how thoracic rotation can affect how you are connecting with your core, which impacts your hips and pelvis

Exercise 1:

Bent Row Breathing

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Exercise 2:

Alternating Chest Press in Split Stance

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Exercise 3:

Seated Scapular Dips

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Assessment:

Retest

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Resources

PDF Download: Shoulder Strength and Mobility Webinar

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