Free Resources
Pelvic Floor and Diastasis Recti Course (Professionals)
What You Need to Know About Pressure Management
Cost: Free | Length: 1.5 hours
Working with pregnant and postpartum clients/patients?
This 6-part course offers key takeaways on breathing, pelvic floor strengthening and diastasis recovery. Sign up and start learning today!
Pregnant and Postpartum Movement Theory (Professionals)
Rib Cage Position and Movement, Core and Pelvic Floor Pressure, and Pelvic Alignment
Cost: Free | Length: 1 hour
Working with pregnant and postpartum clients/patients?
This three-part series examines rib cage spreading during pregnancy, how to control pressure, and pelvic positioning during pregnancy. Get started today!
Improve Your Core and Pelvic Floor Webinar
Proximal Versus Distal Hamstrings, Pelvic Floor Contractions and Decreasing Pelvic Floor Tightness
Cost: Free | Length: 27 minutes
This webinar provides a breadth of knowledge for professionals in a self-exploratory way. We walk through several exercises designed to improve pelvic floor and core function.
Pelvis Pro Webinar (Professionals)
Deep Hip Rotator Tightness
Cost: Free | Length: 45 minutes
We cover external rotator tightness, creating length in the piriformis, taking the pressure off labral tears, improving hip stability, decreasing hip flexor tension, and much more!
Pelvis Pro Miniseries (Professionals)
Hip Flexor and Posterior Tightness, Hamstring Activation and More
Cost: Free | Length: 1.5 hours
Visualize biomechanics of the hip and pelvis.
Join us today as we explore solutions for hip flexor and posterior tightness, hamstring activation and more, absolutely free.
Pelvic Floor Educational Series
Learn How the Pelvic Floor Works
Cost: Free | Length: 30 Minutes
Try these four exercises to activate, strengthen, and relax the pelvic floor.
Join us today for this 4-part Pelvic Floor Video Series, absolutely free.
Diastasis Recti Educational Series
Heal Diastasis Recti With a Balanced Core
Cost: Free | Length: 30 Minutes
Try these four exercises to activate, strengthen, and balance the core muscles.
Join us today for this 4-part Diastasis Recti Video Series, absolutely free.