Explore the Hip: 3 Exercises for Dynamic Strength and Control

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Introduction:

Goals of this Webinar

Explore what is happening in the hips and pelvis in three planes of motion
Use a split stance hip hinge to assess what is happening in each side of the pelvis
Improve hip extension to reset your posture

Exercise 1:

The Hip Hinge

Play Video

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Exercise 2:

Foot Elevated Bridge on the Wall

Play Video

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Exercise 3:

Lateral Lunge

Play Video

Having trouble playing the video? Click here to watch on Youtube here.

Resources

PDF Download: Explore the Hip: 3 Exercises for Dynamic Strength and Control

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