Free Diastasis Recti Educational Series
Meet your coach: Dr. Sarah Duvall, PT, DPT, CPT, CNC
Free Diastasis Recti Educational Series
Dr. Sarah Duvall, PT, DPT, CPT, and the CES Team have helped thousands of women create the strength and stability needed to overcome diastasis recti and build core strength.
Join us today for this 4-part Diastasis Recti Video Series, absolutely free.
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Heal diastasis recti with a balanced core:
Inside the Diastasis Recti Educational Series
Try these four exercises to activate, strengthen, and balance the core muscles.
Find Your Transverse Abdominals
Let's connect with our different abdominal muscles and explore how to strengthen them.
Breathing and The Diaphragm
In this video, we're going to look at breathing and how it relates to healing midline facia.
Connecting Our Core
How we move through life can be the most important factor for great abdominal strength and properly loading our linea alba.
Pelvic Mobility
In this video, Dr. Anna Hamond, DPT, OCS is going to explore hip movement and hamstring activation to help balance our core.
Free Diastasis Recti Educational Series
Dr. Sarah Duvall, PT, DPT, CPT, and the CES Team have helped thousands of women create the strength and stability needed to overcome diastasis recti and other core issues.
Join us today for this 4-part Diastasis Recti Video Series, absolutely free.
We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.
Having trouble signing up? Click here
