Running. One of those great activities that burns a ton of calories quickly, helps you get in shape fast, and does a great job at maintaining sanity. The unfortunate part is women often head out the door to run too soon post -baby, and when you couple that with poor running form, the risk of …
Pelvic Floor
You’re a mom, so the thought of having enough private time to pee and then blow your nose after you’re done probably doesn’t happen too often. Plus, since you’re a master at multi-tasking, I bet you opt to blow your nose while peeing–saves on time and you only have to wash your hands once–I get …
Destroying the Stigma: Incontinence Hits the Mainstream Opinions change. There’s little doubt American society is opening up and embracing a wider range of people. Issues people once hid like fatal flaws now reside firmly in the mainstream. Day by day, incontinence’s stigma fades just a little more. This transition owes a debt of gratitude to …
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Postpartum Workout: Diastasis Recti, Pelvic Floor and Core Strength Do you have questions about your postpartum recovery? This postpartum workout article provides helpful information on diastasis recti, pelvic floor, and much more. Having a baby can be hard on your body, and being pregnant for months and months can create changes that feel hard to …
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