Tell us a little bit about yourself and your family. My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler — a little girl called Coco who is 2 years old. I am also pregnant with my second daughter (due date 15th Feb), so I …
Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom Read More »
Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9. She has been involved in the health and fitness industry for the past 25 years, working both full and part-time, as a personal trainer and group fitness instructor. After dealing with pelvic floor issues for …
Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues — a weak and tight pelvic floor, a diastasis, back pain, left side activation issues, twisted hips, posture issues and more. Each specialist she …
#PCESHero – Using Knowledge to Heal Her Body and Help Others Read More »
