Tell us a little bit about yourself and your family (kids and ages, how long you’ve been a trainer, anything you’d like to share.) My name is Eva, I am 38 years old, and I am a mom of 2 boys – Martin – 7 y.o. and Jakub, 3 y.o. I live in Slovakia, Europe. …
Feeling Empowered and Confident #PCES Hero- Eva Kurcikova Read More »
Kendra’s passion for serving mothers is evident in the way she shows up in the Inner Circle, always looking at things from every angle, striving to gain more knowledge, asking questions, and finding any possible way she can to support her clients with the many resources she has. The company she started with her sister, …
“Sarah is raising the bar for the world of pregnancy and postpartum care.” Read More »
A Tale of Two Births Maternal Health and Wellness. It’s not a new topic or new rally cry – but like with so many things, 2020 brought it front and center and highlighted the injustices that can arise in delivery rooms. Doulas are drawn to birth work to support those birthing. Our role is comfort, …
Tell us a little bit about yourself and your family (kids and ages, how long you’ve been a trainer, anything you’d like to share). Hi! I’m Lashonda Jones. Licensed Physical Therapist of 15 years, Certified Personal Trainer and owner of Core Elevation Fitness and Wellness for 12 years, located in North Carolina. I’m also a …
Tell us a little bit about yourself and your family. I am Blair Evanosky, and I have been a physical therapist for 12 years. I have two kids with my husband, Matt. Stella is 4, and Julian is 3. I enjoy riding my bike and hiking in my off time, though the miles and difficulty …
“I did not expect that because of the PCES course, I would become a business owner.” Read More »
Tell us a little bit about yourself. Hey, I’m Steph Bouwman and I’m from Guelph, Ontario. I am a mom of four energetic kids, ages 7, 5, 3 and 7 weeks. I have a background as an Educational Assistant, where I primarily worked with kids with behavioural disorders and learning disabilities. When my daughter was …
Gathering Knowledge and Confidence from the PCES Course Read More »
Tell us a little bit about yourself and your family. Hi, I am Saba Qais Khan from Islamabad, Pakistan. I am 36 years old and a mom to 3 adorable kids aged 8, 5 and 3. I started my fitness journey as a personal trainer and group fitness instructor after completing my Personal Training Certification …
Determined to heal herself and help as many women as she can Read More »
Barb is a valued, active, and hilarious member of the Inner Circle group. As a self-described “sponge,” she soaks up all the knowledge she can and always ensures she understands the “why” behind things. To say she is passionate about fitness is an understatement. Let’s hear more from Barb! Tell us a little bit about …
Tell us a little bit about yourself. Hi, I’m Wendy Goldthorp. I’m a mum to an 8-year old and I have been working in the health and fitness industry for 6 years following maternity leave. I teach boot camps, pre/postnatal classes, and 1:1 personal training. Having previously dabbled in my own fitness on and off …
Using Her PCES Course Training to Help her Clients Recover Read More »
The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working out, which can lead …
