Are you wearing the tightest yoga pants in all the land? You might want to think twice if you are concerned about core and pelvic floor recovery. Many women struggle with complete recovery of their core and pelvic floor after having a baby. There is no time limit on recovery but I find the first …
Why should all moms deadlift? Well, I’m glad you asked. Have you ever tried to pick up a heavy kid off the floor, especially one that is squirming? If you have, then you know the need for being able to deadlift. 🙂 It doesn’t have to be a barbell in a fancy gym, it can …
Pull-ups are hard and quite possibly one of my favorite exercises but they can be dangerous for both a healing diastasis and the pelvic floor! Let me tell you a little bit more about why and what you can do to prevent pullups from doing harm. I’ve definitely heard the story “I tried to do …
Tips for the Pelvic Floor, Hernias and Diastasis During a Pullup Read More »
What is core pressure and why is it important? You hear the term “core pressure” thrown around a lot in the core and pelvic floor recovery world. The reason why is it’s key for complete recovery of both the core and pelvic floor. You must learn how to manage pressure in your core, but what …
Why do a lot of therapists and doctors prescribe kegels for everything pelvic floor related and is it the best approach? Ok, let’s back up with a quick lesson. There are different types of pelvic floor “issues” from weakness to tightness to pain to leaking and prolapse and a lot of them overlap. In the …
Are kegels for a tight pelvic floor a good idea? Read More »
Thinking of the adductors as a continuation of the pelvic floor, a quick analysis of them can tell us a lot about what’s going on in the pelvic floor and the pelvis in general. Why does this matter for parts other than the pelvic floor? Say a diastasis or back pain? Well, I like to …
It’s really difficult to build glutes without first having some abs. Why is this? Because your glutes attach to your pelvis and they need a stable surface from which to generate power. Your core provides that stability. Without at least a little core stability, your lower back likes to initiate moment. This is bad because …
Why you need abs to get glutes: Quick Glute/Ab Test! Read More »
This morning I read an email that kind of made me mad… not at the person (she is sweet) but the therapist that was giving the advice. Her PT told her prolapse couldn’t heal because it was a connective tissue injury. She said, “once it’s stretched it’s stretched.” Now, let’s take a step back and …
The pelvic floor can be a very personal, sensitive topic, but if handled the right way, it can be life changing for your client. The more you know, the more comfortable and confident you will come across. This gives your client tremendous confidence in discussing it with you. It’s a topic that should be talked …
3 Key Pelvic Floor Questions You Should Ask Every Postpartum Client Read More »
Not all prolapse will heal completely, some will, BUT I do think that with the ones that won’t there is a range of getting it better. What determines whether you’re on the positive or negative side of this range is how much you depend on your muscle (active) support system vs ligaments and fascia (passive) …