The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working out, which can lead …
Tell us a little bit about yourself and your family. My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler — a little girl called Coco who is 2 years old. I am also pregnant with my second daughter (due date 15th Feb), so I …
Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom Read More »
Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9. She has been involved in the health and fitness industry for the past 25 years, working both full and part-time, as a personal trainer and group fitness instructor. After dealing with pelvic floor issues for …
Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues — a weak and tight pelvic floor, a diastasis, back pain, left side activation issues, twisted hips, posture issues and more. Each specialist she …
#PCESHero – Using Knowledge to Heal Her Body and Help Others Read More »
Frida Trönnberg has one daughter who was born in April of 2018. After a traumatic birth experience and a difficult postpartum recovery, it has been awesome to follow along with her remarkable progress. But she has more than just herself in mind as she learns to navigate her postpartum body. She also works as a …
Healing After Birth Injuries and Levator Ani Tearing Read More »