Free Resources

Free Courses
Videos
Articles
Podcasts

All Articles

All
  • All
  • #PCESHero
  • #StrongMomCES
  • Core and Diastasis Recti
  • Mindset
  • Pelvic Floor
  • Posture
  • Professionals
  • Strength & Mobility
  • Uncategorized
Belly Breathing Infographic
Three Steps to Proper Breathing
September 3, 2024
Serratus Anterior
The Serratus Anterior: A Secret Weapon for Great Posture
August 5, 2024
The Gluteus Maximus: Get Sciatic Pain Relief
Glute Exercises for Sciatica Pain
June 21, 2024
WHY YOUR BACK HURTS ARTICLE
Why Your Back Hurts and What You Can Do About It
November 28, 2023
HOW TO HEAL A DR ARTICLE 2
How to Heal a Diastasis Recti Without Surgery
March 11, 2023
HERNIA ARTICLE
How to Help Your Body Heal a Hernia Naturally…Without Surgery
January 13, 2023
ITB ARTICLE IMAGE
IT Band Pain and Exercises to Help
November 1, 2022
HOW TO CHOOSE COMPRESSION GARMENTS
How to Choose Compression Garments
June 21, 2022
EXERCISES FOR HIP IMPINGEMENT
Exercises for Hip Impingement
May 18, 2022
WHAT IS HIP IMPINGEMENT
What is Hip Impingement?
May 18, 2022
EVA KURCIKOVA
Feeling Empowered and Confident #PCES Hero- Eva Kurcikova
March 8, 2022
EXERCISING AFTER A C SECTION
Exercising After a C-Section
January 28, 2022

Pelvic Floor Articles

Exercising After a C-Section
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
The Low Down on Lube
Exercising While Pregnant: Why You Should, and How to Do It Safely
Urge Incontinence: Symptoms and Treatment
Healing After Birth Injuries and Levator Ani Tearing
What is Pelvic Organ Prolapse and Does it Require Surgery?
Exercise and Prolapse Ramblings
What causes weak pelvic floor muscles and how long does it take to get stronger? 
Pelvic Floor Ramblings
Perifit Review
When is a weak bladder (stress incontinence) not the worst thing ever?
5 Key Steps for Helping Clients with Pelvic Organ Prolapse to Lift Safely
Tips to Stop Vaginal Farting or Queefing
Exercises that Harm the Core and Pelvic Floor
6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel
Take the Plank Challenge

Core & Diatasis Articles

Postpartum Workout: Diastasis Recti, Pelvic Floor and Core Strength
Plank with Knee Tucks: Increase Core Strength

Posture Articles

Glute Exercises for Sciatica Pain
Why Your Back Hurts and What You Can Do About It
What is Rib Flare?
9 Tips for Better Driving Posture
How do you know if your hip flexors are tight?
Can I run with a diastasis?
5 Steps for Better Running
Why multitasking hurts your pelvic floor
A Fascinating Look at 2 People with Tummy Bulge and Diastasis
Tips for Picking Up and Carrying Your Child Safely
Sway Back: Why Your Anterior Tilt is Causing Your Back Pain
How to Fix Rounded Shoulders: The Thoracic Spine Stretch
#1 Exercise for Fixing Forward Head Posture

Strength & Mobility Articles

Why Your Back Hurts and What You Can Do About It
IT Band Pain and Exercises to Help
Exercises for Hip Impingement
What is Hip Impingement?
Exercise Barefoot for Added Benefit
Strengthening the Arches of Your Feet
Exercising While Pregnant: Why You Should, and How to Do It Safely
5 Ways to Fix Low Back Pain from Squats
Mountain Ready Leg Workout
Can You Pass This Glute Strength Test?
Is soreness a sign of a good workout?
When are clams a bad idea?
How do you know when your body is ready to squat?
Outer Hip Pain
Pain Under the Sits Bone and Hamstring Strains
All Moms Should Deadlift, Period.
How To Do a Side Plank
Dynamic Hip Flexor Stretch

All Guest Posts

All MomFitHero Articles

All PCESHero Articles

All StrongMomCES Articles

As Featured In...

huffington post
t-nation-logo
pilates pal
featured-in-shape
featured-in-weomen-total-health-and-wellness
featured-in-Modern-Manual-Therapy
fitness pain free
drjohn-header-100
Screen Shot 2017-05-23 at 2.51.01 PM