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Belly Breathing Infographic
Three Steps to Proper Breathing
September 3, 2024
Serratus Anterior
The Serratus Anterior: A Secret Weapon for Great Posture
August 5, 2024
The Gluteus Maximus: Get Sciatic Pain Relief
Glute Exercises for Sciatica Pain
June 21, 2024
WHY YOUR BACK HURTS ARTICLE
Why Your Back Hurts and What You Can Do About It
November 28, 2023
HOW TO HEAL A DR ARTICLE 2
How to Heal a Diastasis Recti Without Surgery
March 11, 2023
HERNIA ARTICLE
How to Help Your Body Heal a Hernia Naturally…Without Surgery
January 13, 2023
ITB ARTICLE IMAGE
IT Band Pain and Exercises to Help
November 1, 2022
HOW TO CHOOSE COMPRESSION GARMENTS
How to Choose Compression Garments
June 21, 2022
EXERCISES FOR HIP IMPINGEMENT
Exercises for Hip Impingement
May 18, 2022
WHAT IS HIP IMPINGEMENT
What is Hip Impingement?
May 18, 2022
EVA KURCIKOVA
Feeling Empowered and Confident #PCES Hero- Eva Kurcikova
March 8, 2022
EXERCISING AFTER A C SECTION
Exercising After a C-Section
January 28, 2022

Pelvic Floor Articles

A Better Training Strategy for Women (and their Menses)
Just In Case Pee
Better Crunches for the Pelvic Floor
A Better Approach Than Belly Breathing for the Pelvic Floor
4 Considerations for a Stronger Core and Pelvic Floor
3 Exercises to Get Your Pelvic Floor Ready for Dynamic Movement
Prolapse Surgery Success Rate
3 Step Case Study to Help Stop Leaks During Exercise
Chest vs Belly Breathing
Do the celebrity waist trainers actually work?
Tightest Yoga Pants in All the Land
Tips for the Pelvic Floor, Hernias and Diastasis During a Pullup
Regulating Core Pressure
Are kegels for a tight pelvic floor a good idea?
Inner Thigh Strength Test
Can I heal my prolapse?
3 Key Pelvic Floor Questions You Should Ask Every Postpartum Client
Prolapse Ramblings
Are Menstrual Cups (Diva Cup, Pixie Cup, Etc) Safe to Use with Pelvic Floor Issues?
7 Laws of the Pelvic Floor

Core & Diatasis Articles

Three Steps to Proper Breathing
The Serratus Anterior: A Secret Weapon for Great Posture
How to Heal a Diastasis Recti Without Surgery
How to Help Your Body Heal a Hernia Naturally…Without Surgery
Exercising After a C-Section
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
The Secret to Flat Abs
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
Diastasis Recti: Definition, Causes and Treatment
How to Check for Diastasis Recti
Diastasis Recti and Pregnancy
Exercising While Pregnant: Why You Should, and How to Do It Safely
3 Steps to Fix a Diastasis Recti
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally?
Should you Twist with a Diastasis?
Check Your Side Plank With These 5 Tips
Is a Diastasis Recti Normal?
Exercises that Harm the Core and Pelvic Floor

Posture Articles

Glute Exercises for Sciatica Pain
Why Your Back Hurts and What You Can Do About It
What is Rib Flare?
9 Tips for Better Driving Posture
How do you know if your hip flexors are tight?
Can I run with a diastasis?
5 Steps for Better Running
Why multitasking hurts your pelvic floor
A Fascinating Look at 2 People with Tummy Bulge and Diastasis
Tips for Picking Up and Carrying Your Child Safely
Sway Back: Why Your Anterior Tilt is Causing Your Back Pain
How to Fix Rounded Shoulders: The Thoracic Spine Stretch
#1 Exercise for Fixing Forward Head Posture

Strength & Mobility Articles

Why Your Back Hurts and What You Can Do About It
IT Band Pain and Exercises to Help
Exercises for Hip Impingement
What is Hip Impingement?
Exercise Barefoot for Added Benefit
Strengthening the Arches of Your Feet
Exercising While Pregnant: Why You Should, and How to Do It Safely
5 Ways to Fix Low Back Pain from Squats
Mountain Ready Leg Workout
Can You Pass This Glute Strength Test?
Is soreness a sign of a good workout?
When are clams a bad idea?
How do you know when your body is ready to squat?
Outer Hip Pain
Pain Under the Sits Bone and Hamstring Strains
All Moms Should Deadlift, Period.
How To Do a Side Plank
Dynamic Hip Flexor Stretch

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