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PCESHero steph B article FI
Gathering Knowledge and Confidence from the PCES Course
June 7, 2021
saba pces hero FI
Determined to heal herself and help as many women as she can
May 17, 2021
DR- definition, causes and treatment feature image
Diastasis Recti: Definition, Causes and Treatment
May 10, 2021
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How to Check for Diastasis Recti
March 31, 2021
barb article
“Taking the PCES Course was a Game Changer”
March 29, 2021
Dr and pregnancy article
Diastasis Recti and Pregnancy
March 12, 2021
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Using Her PCES Course Training to Help her Clients Recover
March 3, 2021
Exercising while pregnant: why you should, and how to do it safely
Exercising While Pregnant: Why You Should, and How to Do It Safely
February 22, 2021
5 Ways to Fix Low back Pain From Squats
5 Ways to Fix Low Back Pain from Squats
February 9, 2021
Guide For Pelvic Floor Exercise Progression
Guide For Pelvic Floor Exercise Progression
January 21, 2021
Rachel Prince PCES
Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom
December 27, 2020
3 Steps to Fix a Diastasis Recti
3 Steps to Fix a Diastasis Recti
December 11, 2020

Pelvic Floor Articles

Exercising After a C-Section
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
The Low Down on Lube
Exercising While Pregnant: Why You Should, and How to Do It Safely
Urge Incontinence: Symptoms and Treatment
Healing After Birth Injuries and Levator Ani Tearing
What is Pelvic Organ Prolapse and Does it Require Surgery?
Exercise and Prolapse Ramblings
What causes weak pelvic floor muscles and how long does it take to get stronger?
Pelvic Floor Ramblings
Perifit Review
When is a weak bladder (stress incontinence) not the worst thing ever?
5 Key Steps for Helping Clients with Pelvic Organ Prolapse to Lift Safely
Tips to Stop Vaginal Farting or Queefing
Exercises that Harm the Core and Pelvic Floor
6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel
Take the Plank Challenge

Core & Diatasis Articles

Three Steps to Proper Breathing
The Serratus Anterior: A Secret Weapon for Great Posture
How to Heal a Diastasis Recti Without Surgery
How to Help Your Body Heal a Hernia Naturally…Without Surgery
Exercising After a C-Section
How Getting Organized with Workouts Will Save You Time, Stress, and Frustration
What to Expect During a C-section
The Secret to Flat Abs
C-section: Reasons, Risks, Recovery
Safe Exercises with Prolapse and Ones to Avoid
Diastasis Recti: Definition, Causes and Treatment
How to Check for Diastasis Recti
Diastasis Recti and Pregnancy
Exercising While Pregnant: Why You Should, and How to Do It Safely
3 Steps to Fix a Diastasis Recti
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally?
Should you Twist with a Diastasis?
Check Your Side Plank With These 5 Tips
Is a Diastasis Recti Normal?
Exercises that Harm the Core and Pelvic Floor

Posture Articles

Glute Exercises for Sciatica Pain
Why Your Back Hurts and What You Can Do About It
What is Rib Flare?
9 Tips for Better Driving Posture
How do you know if your hip flexors are tight?
Can I run with a diastasis?
5 Steps for Better Running
Why multitasking hurts your pelvic floor
A Fascinating Look at 2 People with Tummy Bulge and Diastasis
Tips for Picking Up and Carrying Your Child Safely
Sway Back: Why Your Anterior Tilt is Causing Your Back Pain
How to Fix Rounded Shoulders: The Thoracic Spine Stretch
#1 Exercise for Fixing Forward Head Posture

Strength & Mobility Articles

Why Your Back Hurts and What You Can Do About It
IT Band Pain and Exercises to Help
Exercises for Hip Impingement
What is Hip Impingement?
Exercise Barefoot for Added Benefit
Strengthening the Arches of Your Feet
Exercising While Pregnant: Why You Should, and How to Do It Safely
5 Ways to Fix Low Back Pain from Squats
Mountain Ready Leg Workout
Can You Pass This Glute Strength Test?
Is soreness a sign of a good workout?
When are clams a bad idea?
How do you know when your body is ready to squat?
Outer Hip Pain
Pain Under the Sits Bone and Hamstring Strains
All Moms Should Deadlift, Period.
How To Do a Side Plank
Dynamic Hip Flexor Stretch

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