Foot Webinar: Mobility and Strength

This webinar provides a breadth of knowledge for professionals in a self-exploratory way. 

Meet your instructor: Dr. Anna Hammond, DPT, OCS

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Introduction:

Goals of this Webinar

Explore what is happening in the feet by looking at the mechanics of the foot and exploring the movement in our own bodies
Assess and address mobility and strength in the feet and ankles that can affect the rest of the kinetic chain
Improve connection to the feet

Exercise 1:

Ankle Inversion and Eversion

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Exercise 2:

Assessing the Ability to Push Ourselves Forward

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Exercise 3:

Unlocking the Foot and Ankle for Shock Absorption

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Resources

PDF Download: Foot Webinar: Mobility and Strength

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