Free Pelvis Pro Miniseries
Join us today as we explore solutions for hip flexor and posterior tightness, hamstring activation and more, absolutely free.
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What's Inside
Lesson One:
Hip flexor tension. Should you stretch, or will stretching make you worse? Psoas versus TFL. One reason why you should strengthen your psoas, plus a sample exercise.
Lesson Two:
Hamstring dominance versus glute max. How the posterior chain relieves hip flexor tension. Why we need hamstrings as anchors and glutes as drivers. A really bad applicable football reference. Staying in the sagittal plane. Testing your hamstrings and glutes.
Lesson Three:
Leaving the sagittal plane. Two frontal and transverse exercises. Why we need to drive rotation to relieve psoas tension. Why release work and stretching shouldn’t have to be a continuous part of your life.
+ A Bonus Lesson!
