Free Pelvic Floor Educational Series
Meet your coach: Dr. Sarah Duvall, PT, DPT, CPT
Free Pelvic Floor Educational Series
Dr. Sarah Duvall, PT, DPT, CPT and the CES Team have helped thousands of women create the strength and stability needed to overcome common and not-so-common pelvic floor issues.
Join us today for this 4-part Pelvic Floor Video Series, absolutely free.
We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.
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Learn How the Pelvic Floor Works:
Inside the Pelvic Floor Educational Series
Try these four exercises to activate, strengthen, and relax the pelvic floor.
The Pelvic Floor - Core Connection
Our core is a window into our pelvic floor. Try this great seated exercise to cue front pelvic floor support through lower abdominal activation.
Side-lying Rotations With Diaphragm Expansion
Our pelvic floor responds to our breathing. We can use breathing and diaphragm expansion to influence and affect the pelvic floor.
Hip and Pelvic Floor Function: Deep Hip Rotators
The better our hips work the better our pelvic floor is going to work. When doing Kegels is not working, doing the basics, working on breathing, none of that is working. Then we have to look at what's going on with the hips.
Spinal Mobility: The Upper Body Connection
Let's look at how spinal and shoulder mobility affects the pelvic floor. If we can allow these areas to open, we can better access our core and create back-body expansion.
Free Pelvic Floor Educational Series
Dr. Sarah Duvall, PT, DPT, CPT and the CES Team have helped thousands of women create the strength and stability needed to overcome common and not-so-common pelvic floor issues.
Join us today for this 4-part Pelvic Floor Video Series, absolutely free.
We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.
Having trouble signing up? Click here
