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5 exercises to naturally strengthen the PF part 1

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Pregnancy and Postpartum Corrective Exercise Specialist Certification

Click here to learn more about the PCES CEU course for professionals. Course registration opens on January 23, 2025.

Pelvis Pro Course

Click here to learn more about the Pelvis Pro CEU course for professionals. Course registration opens on February 20, 2025.

Pregnant and Postpartum Movement Theory Every Professional Should Know

Click here for this FREE 3-part series.

Free Pelvic Floor and Diastasis Course for Professionals

Click here for this 6-part Pelvic Floor and Diastasis Video Series, absolutely free.

 

Free Pelvic Floor Education Series

Click here for this free 4-part Pelvic Floor Educational Series.

Free Diastasis Recti Educational Series

Click here for this free 4-part Pelvic Floor Educational Series.

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  • Professional CEU Courses
    • PCES 3.0
    • Pelvis Pro
    • Essentials
  • Free Resources
    • Free Courses
      • Pregnant and Postpartum Movement Theory
      • Free Pelvic Floor and Diastasis Course for Professionals
      • 5 Step Assessment for Your Postpartum Client – Webinar
      • 5 Exercises to Strengthen Pelvic Floor – Webinar
      • Free Pelvic Floor Educational Series
      • Free Diastasis Recti Educational Series
      • Pelvis Pro Webinar Signup
      • Pelvis Pro Miniseries
    • Articles
    • Videos
    • Podcasts
  • About
    • Contact
    • About Sarah
    • Team
    • Graduate Directories
      • PCES Graduate Directory
      • Pelvis Pro Directory
    • PCES Testimonials
    • Testimonials
    • Consultation
  • Login
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